Recipes for a stronger week
Protein-forward meals with clear ingredients, adjustable servings and plenty of flavour.
48g PROTEINLemon & herb chicken bowls
Golden chicken, fluffy rice and crisp greens. A dependable lunch with a bright lemon finish.
42g PROTEINTeriyaki salmon rice bowls
Sticky salmon, crunchy cucumber and edamame. A little prep, a lot to look forward to.
PLANT-BASEDRoasted sweet potato & quinoa
Roasted edges, creamy tahini and a generous helping of chickpeas. Plant-based prep with substance.
46g PROTEINSmoky turkey & bean chilli
A freezer-friendly one-pot meal that turns pantry staples into tomorrow’s lunch.
PLANT-BASEDPeanut tofu noodle boxes
Crisp vegetables, wholewheat noodles and a peanut-lime sauce that brings it all together.
29g PROTEINBerry yogurt overnight oats
A spoon-ready breakfast made the night before. No blender, no cooking, no complicated routine.
37g PROTEINTuna & white bean lunch
A bright, no-cook combination of beans, tuna, cucumber and lemon. Built for busy days.
29g PROTEINRed lentil & spinach dal
A gently spiced batch-cooking staple with ginger, tomatoes and a spoonful of yogurt.
Nutrition per serving is approximate. Original recipe concepts have not been kitchen-tested; food images are AI-generated illustrations.
