Our launch methodology
We compare published meal formats, menu structure, delivery information, dietary categories and ordering terms. We use official provider sources and link to them. Initial profiles are desk research, not taste tests or delivery audits.
What we do not claim
We do not assign invented star ratings, claim unverified savings, fabricate customer testimonials or call a service the best based on commission. Provider order is editorial and is not a measured performance ranking.
Prices and availability
Personalised introductory offers can distort comparisons. Where we cannot verify a stable recurring price, we direct readers to confirm it with the merchant. Coverage must be checked with an exact postal code or address. Source-check dates do not guarantee that nothing has changed since.
Recipes, nutrition and imagery
Recipes are original editorial concepts, with AI assistance, and have not yet been kitchen-tested. Nutrition is an approximate planning estimate and has not been independently laboratory-analysed. Recipe images are generated serving illustrations. Training, tools, review and gear images use real photography, with source credits. Category photos do not imply that a particular merchant supplies the pictured meal or equipment.
Health and training content
Our guides are general education. We link to primary research and official guidance where relevant, distinguish bodybuilding, powerlifting and Olympic weightlifting, and do not offer diagnosis or individual prescriptions. No clinical or expert review is implied.
Updates and corrections
Research Watch retrieves a current reading list from PubMed, cached daily and refreshed when visited. Original articles are published separately through our RSS feed. Automated retrieval does not constitute editorial approval of a finding. Provider and guide updates are dated when materially reviewed.
Send corrections with the page URL to info@expandosaurus.com.
Commercial independence
Affiliate links, future digital guides and clearly labelled sponsorship are intended revenue sources. Commercial relationships do not buy favourable conclusions. Read the full disclosure.
