Smoky turkey & bean chilli

AI-generated serving illustration; the recipe has not been kitchen-tested.

Ingredients

• 600 g Lean ground turkey, raw
• 480 g Kidney beans, drained
• 800 g Chopped tomatoes
• 200 g Onion
• 300 g Bell pepper
• 15 ml Olive oil
• 2 tsp Smoked paprika
• 2 tsp Ground cumin
• 3 whole Garlic cloves

Quantities scale with servings; cooking times may change for larger batches. Dry grains and raw meat weights are specified.

Make it

1. Dice onion and pepper; mince garlic. Heat the oil in a large saucepan. Soften the onion and pepper for 7 minutes.
2. Add turkey and break it up with a spoon. Cook until no pink remains, then stir in garlic, paprika and cumin.
3. Add tomatoes and rinsed beans. Bring to a simmer and cook for 20–25 minutes, stirring and adding a splash of water if needed.
4. Check that the turkey mixture reaches 74°C / 165°F. Season to taste and divide into four shallow containers.

Allergens & nutrition

Check spices and canned products for allergens.

Nutrition is a rounded planning estimate per serving, including listed ingredients. Brands, substitutions and cooking losses change the result. Optional additions are excluded. This recipe concept has not yet been kitchen-tested.

Refrigerate or freeze promptly in shallow containers. Follow our safe batch-cooking guide and Health Canada’s cooking-temperature guidance.