Annals of medicine · 2026 Dec
THE IRON WAY
Research watch
A current reading list on resistance training, protein and muscle development.
Recent PubMed records matching resistance training with protein or hypertrophy, limited to reviews and meta-analyses. This list refreshes on a visit after its daily cache expires. Study titles are reading links, not endorsed conclusions or medical advice.
Last retrieved 2026-09-17, 10:53:48 a.m. UTC
Archives of gerontology and geriatrics · 2026 Nov
Effect of exercise interventions on hand grip and TUG in older adults: A network meta-analysis of randomized controlled trials.
PubMed record · Read the methods, population and limitations before interpreting results.Medicine · 2026 Sep 4
Combined effects of strength training, whey protein, and HMB on sarcopenia in older people: A systematic review and meta-analysis.
PubMed record · Read the methods, population and limitations before interpreting results.International journal of molecular sciences · 2026 Sep 1
Effects of Exercise Training on Experimental Chronic Kidney Disease: A Systematic Review and Meta-Analysis.
PubMed record · Read the methods, population and limitations before interpreting results.Multiple sclerosis and related disorders · 2026 Sep
Effects of physical exercise on neurofilament light chain in multiple sclerosis and other neurological disorders: A systematic review.
PubMed record · Read the methods, population and limitations before interpreting results.International journal of sports medicine · 2026 Sep
Does Sprint Interval Training Cause Interference in Concurrent Training? A Meta-Analysis Study.
PubMed record · Read the methods, population and limitations before interpreting results.More context, less headline chasing.
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