Berry yogurt overnight oats

AI-generated serving illustration; the recipe has not been kitchen-tested.

Ingredients

• 200 g Rolled oats
• 800 g Plain Greek yogurt, 0%
• 400 ml Milk, 2%
• 400 g Mixed berries
• 40 g Chia seeds
• 20 g Honey

Quantities scale with servings; cooking times may change for larger batches. Dry grains and raw meat weights are specified.

Make it

1. Divide oats and chia seeds between four clean jars or lidded bowls.
2. Whisk yogurt with milk and honey. Pour equally over the oats and stir thoroughly.
3. Add washed berries, cover and refrigerate for at least 4 hours or overnight.
4. Stir before eating. Add a splash of milk to loosen if needed. Eat within 2–3 days, respecting the earliest ingredient use-by date.

Allergens & nutrition

Milk; oats may contain gluten unless certified gluten-free.

Nutrition is a rounded planning estimate per serving, including listed ingredients. Brands, substitutions and cooking losses change the result. Optional additions are excluded. This recipe concept has not yet been kitchen-tested.

Refrigerate or freeze promptly in shallow containers. Follow our safe batch-cooking guide and Health Canada’s cooking-temperature guidance.